19.5 km | 02:26:56 | 07:31/km日期: 2021-10-16 05:50 - 總爬升: 615 m - 平均心率: 149 - 卡路里: 1415 Cal - 平均步頻: 166
Pace: 06'46" / 08'34" / 07'28" / 07'46" / 08'15" / 09'11" / 11'52" / 05'45" / 06'07" / 06'08" / 07'21" / 10'41" / 08'43" / 10'19" / 08'07" / 05'41" / 05'40" / 05'19" / 05'16" / 36'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'22") | 1000 / 1000 |
2 | | 08'41" (+03'25") | 1000 / 2000 |
3 | | 07'28" (+02'12") | 1000 / 3000 |
4 | | 07'45" (+02'29") | 1000 / 4000 |
5 | | 08'15" (+02'59") | 1000 / 5000 |
6 | | 09'11" (+03'55") | 1000 / 6000 |
7 | | 10'13" (+04'57") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'50") | 1000 / 9000 |
10 | | 06'07" (+00'51") | 1000 / 10000 |
11 | | 07'21" (+02'05") | 1000 / 11000 |
12 | | 10'41" (+05'25") | 1000 / 12000 |
13 | | 08'42" (+03'26") | 1000 / 13000 |
14 | | 10'19" (+05'03") | 1000 / 14000 |
15 | | 08'06" (+02'50") | 1000 / 15000 |
16 | | 05'41" (+00'25") | 1000 / 16000 |
17 | | 05'40" (+00'24") | 1000 / 17000 |
18 | | 05'18" (+00'02") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 06'51" (+01'35") | 523 / 19523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 242.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'34" | 00:15'20" |
3 | 07'28" | 00:22'48" |
4 | 07'46" | 00:30'34" |
5 | 08'15" | 00:38'49" |
6 | 09'11" | 00:48'00" |
7 | 11'52" | 00:59'52" |
8 | 05'45" | 01:05'37" |
9 | 06'07" | 01:11'44" |
10 | 06'08" | 01:17'52" |
11 | 07'21" | 01:25'13" |
12 | 10'41" | 01:35'54" |
13 | 08'43" | 01:44'37" |
14 | 10'19" | 01:54'56" |
15 | 08'07" | 02:03'03" |
16 | 05'41" | 02:08'44" |
17 | 05'40" | 02:14'24" |
18 | 05'19" | 02:19'43" |
19 | 05'16" | 02:24'59" |
19.5 | 36'07" | 02:43'54" |