22.4 km | 01:46:02 | 04:43/km日期: 2021-10-24 20:01 - 平均心率: 156 - 卡路里: 1438 Cal - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 09'32" / 04'33" / 04'37" / 04'33" / 04'41" / 04'35" / 04'36" / 04'43" / 04'34" / 04'36" / 04'30" / 04'29" / 04'32" / 04'19" / 04'33" / 04'28" / 04'26" / 04'35" / 04'22" / 04'30" / 04'23" / 07'04" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 997 / 997 |
2 | | 04'31" | 19992 / 20989 |
3 | | 06'59" (+02'28") | 1436 / 22426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 04'33" | 00:14'05" |
3 | 04'37" | 00:18'42" |
4 | 04'33" | 00:23'15" |
5 | 04'41" | 00:27'56" |
6 | 04'35" | 00:32'31" |
7 | 04'36" | 00:37'07" |
8 | 04'43" | 00:41'50" |
9 | 04'34" | 00:46'24" |
10 | 04'36" | 00:51'00" |
11 | 04'30" | 00:55'30" |
12 | 04'29" | 00:59'59" |
13 | 04'32" | 01:04'31" |
14 | 04'19" | 01:08'50" |
15 | 04'33" | 01:13'23" |
16 | 04'28" | 01:17'51" |
17 | 04'26" | 01:22'17" |
18 | 04'35" | 01:26'52" |
19 | 04'22" | 01:31'14" |
20 | 04'30" | 01:35'44" |
21 | 04'23" | 01:40'07" |
22 | 07'04" | 01:47'11" |
22.4 | 06'57" | 01:50'09" |