51.4 km | 08:20:16 | 09:44/km日期: 2021-10-24 06:01 - 總爬升: 1142 m - 平均心率: 145 - 卡路里: 4216 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 08'03" / 07'11" / 07'20" / 10'57" / 07'42" / 11'48" / 12'25" / 08'01" / 11'25" / 15'06" / 13'09" / 13'26" / 15'04" / 19'59" / 42'11" / 06'29" / 06'30" / 06'18" / 06'11" / 08'49" / 05'38" / 07'08" / 14'50" / 10'39" / 10'18" / 09'28" / 08'24" / 11'27" / 05'19" / 05'13" / 05'13" / 06'01" / 14'09" / 05'59" / 05'54" / 06'10" / 05'13" / 06'21" / 16'09" / 05'54" / 05'48" / 06'10" / 07'59" / 13'44" / 07'16" / 06'58" / 08'06" / 07'49" / 09'56" / 09'32" / 09'57" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'41") | 1000 / 1000 |
2 | | 07'10" (+01'57") | 1000 / 2000 |
3 | | 07'20" (+02'07") | 1000 / 3000 |
4 | | 10'56" (+05'43") | 1000 / 4000 |
5 | | 07'42" (+02'29") | 1000 / 5000 |
6 | | 11'47" (+06'34") | 1000 / 6000 |
7 | | 12'24" (+07'11") | 1000 / 7000 |
8 | | 08'00" (+02'47") | 1000 / 8000 |
9 | | 11'24" (+06'11") | 1000 / 9000 |
10 | | 15'05" (+09'52") | 1000 / 10000 |
11 | | 13'08" (+07'55") | 1000 / 11000 |
12 | | 13'25" (+08'12") | 1000 / 12000 |
13 | | 15'04" (+09'51") | 1000 / 13000 |
14 | | 19'58" (+14'45") | 1000 / 14000 |
15 | | 42'11" (+36'58") | 1000 / 15000 |
16 | | 06'29" (+01'16") | 1000 / 16000 |
17 | | 06'29" (+01'16") | 1000 / 17000 |
18 | | 06'18" (+01'05") | 1000 / 18000 |
19 | | 06'10" (+00'57") | 1000 / 19000 |
20 | | 08'49" (+03'36") | 1000 / 20000 |
21 | | 05'37" (+00'24") | 1000 / 21000 |
22 | | 07'07" (+01'54") | 1000 / 22000 |
23 | | 14'50" (+09'37") | 1000 / 23000 |
24 | | 10'38" (+05'25") | 1000 / 24000 |
25 | | 10'18" (+05'05") | 1000 / 25000 |
26 | | 09'27" (+04'14") | 1000 / 26000 |
27 | | 08'24" (+03'11") | 1000 / 27000 |
28 | | 11'27" (+06'14") | 1000 / 28000 |
29 | | 05'18" (+00'05") | 1000 / 29000 |
30 | | 05'13" | 1000 / 30000 |
31 | | 05'13" | 1000 / 31000 |
32 | | 06'01" (+00'48") | 1000 / 32000 |
33 | | 14'08" (+08'55") | 1000 / 33000 |
34 | | 05'58" (+00'45") | 1000 / 34000 |
35 | | 05'54" (+00'41") | 1000 / 35000 |
36 | | 06'09" (+00'56") | 1000 / 36000 |
37 | | 05'13" | 1000 / 37000 |
38 | | 06'21" (+01'08") | 1000 / 38000 |
39 | | 16'08" (+10'55") | 1000 / 39000 |
40 | | 05'53" (+00'40") | 1000 / 40000 |
41 | | 05'48" (+00'35") | 1000 / 41000 |
42 | | 06'10" (+00'57") | 1000 / 42000 |
43 | | 07'58" (+02'45") | 1000 / 43000 |
44 | | 13'44" (+08'31") | 1000 / 44000 |
45 | | 07'16" (+02'03") | 1000 / 45000 |
46 | | 06'57" (+01'44") | 1000 / 46000 |
47 | | 08'06" (+02'53") | 1000 / 47000 |
48 | | 07'48" (+02'35") | 1000 / 48000 |
49 | | 09'55" (+04'42") | 1000 / 49000 |
50 | | 09'32" (+04'19") | 1000 / 50000 |
51 | | 09'56" (+04'43") | 1000 / 51000 |
52 | | 10'16" (+05'03") | 357 / 51357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'11" | 00:15'14" |
3 | 07'20" | 00:22'34" |
4 | 10'57" | 00:33'31" |
5 | 07'42" | 00:41'13" |
6 | 11'48" | 00:53'01" |
7 | 12'25" | 01:05'26" |
8 | 08'01" | 01:13'27" |
9 | 11'25" | 01:24'52" |
10 | 15'06" | 01:39'58" |
11 | 13'09" | 01:53'07" |
12 | 13'26" | 02:06'33" |
13 | 15'04" | 02:21'37" |
14 | 19'59" | 02:41'36" |
15 | 42'11" | 03:23'47" |
16 | 06'29" | 03:30'16" |
17 | 06'30" | 03:36'46" |
18 | 06'18" | 03:43'04" |
19 | 06'11" | 03:49'15" |
20 | 08'49" | 03:58'04" |
21 | 05'38" | 04:03'42" |
22 | 07'08" | 04:10'50" |
23 | 14'50" | 04:25'40" |
24 | 10'39" | 04:36'19" |
25 | 10'18" | 04:46'37" |
26 | 09'28" | 04:56'05" |
27 | 08'24" | 05:04'29" |
28 | 11'27" | 05:15'56" |
29 | 05'19" | 05:21'15" |
30 | 05'13" | 05:26'28" |
31 | 05'13" | 05:31'41" |
32 | 06'01" | 05:37'42" |
33 | 14'09" | 05:51'51" |
34 | 05'59" | 05:57'50" |
35 | 05'54" | 06:03'44" |
36 | 06'10" | 06:09'54" |
37 | 05'13" | 06:15'07" |
38 | 06'21" | 06:21'28" |
39 | 16'09" | 06:37'37" |
40 | 05'54" | 06:43'31" |
41 | 05'48" | 06:49'19" |
42 | 06'10" | 06:55'29" |
43 | 07'59" | 07:03'28" |
44 | 13'44" | 07:17'12" |
45 | 07'16" | 07:24'28" |
46 | 06'58" | 07:31'26" |
47 | 08'06" | 07:39'32" |
48 | 07'49" | 07:47'21" |
49 | 09'56" | 07:57'17" |
50 | 09'32" | 08:06'49" |
51 | 09'57" | 08:16'46" |
51.4 | 10'15" | 08:20'26" |