11.5 km | 01:03:07 | 05:29/km日期: 2021-10-19 18:42 - 平均心率: 142 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'40" / 05'13" / 10'49" / 05'33" / 05'30" / 05'35" / 05'53" / 05'21" / 07'04" / 05'25" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 2619 / 2619 |
| 2 | | 04'26" (+00'13") | 394 / 3014 |
| 3 | | 06'48" (+02'35") | 207 / 3221 |
| 4 | | 04'41" (+00'28") | 402 / 3624 |
| 5 | | 06'40" (+02'27") | 212 / 3837 |
| 6 | | 04'39" (+00'26") | 403 / 4240 |
| 7 | | 06'37" (+02'24") | 214 / 4455 |
| 8 | | 04'47" (+00'34") | 400 / 4855 |
| 9 | | 07'09" (+02'56") | 207 / 5063 |
| 10 | | 04'41" (+00'28") | 398 / 5461 |
| 11 | | 07'46" (+03'33") | 227 / 5688 |
| 12 | | 04'40" (+00'27") | 403 / 6092 |
| 13 | | 07'31" (+03'18") | 210 / 6303 |
| 14 | | 04'41" (+00'28") | 399 / 6702 |
| 15 | | 07'32" (+03'19") | 209 / 6912 |
| 16 | | 04'32" (+00'19") | 407 / 7319 |
| 17 | | 07'39" (+03'26") | 201 / 7521 |
| 18 | | 04'30" (+00'17") | 403 / 7924 |
| 19 | | 07'55" (+03'42") | 215 / 8139 |
| 20 | | 04'13" | 399 / 8539 |
| 21 | | 05'35" (+01'22") | 2969 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 10'49" | 00:21'42" |
| 4 | 05'33" | 00:27'15" |
| 5 | 05'30" | 00:32'45" |
| 6 | 05'35" | 00:38'20" |
| 7 | 05'53" | 00:44'13" |
| 8 | 05'21" | 00:49'34" |
| 9 | 07'04" | 00:56'38" |
| 10 | 05'25" | 01:02'03" |
| 11 | 05'18" | 01:07'21" |
| 11.5 | 04'50" | 01:09'49" |
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