9.5 km | 00:53:46 | 05:41/km日期: 2015-04-27 20:12 - 卡路里: 519 Cal
Pace: 06'30" / 05'50" / 05'46" / 05'58" / 05'51" / 05'01" / 05'10" / 05'14" / 05'51" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'32") | 1014 / 1014 |
2 | | 05'48" (+00'51") | 1007 / 2021 |
3 | | 05'47" (+00'50") | 997 / 3019 |
4 | | 05'57" (+01'00") | 1011 / 4030 |
5 | | 05'51" (+00'54") | 1017 / 5047 |
6 | | 04'57" | 997 / 6045 |
7 | | 05'11" (+00'14") | 1011 / 7056 |
8 | | 05'14" (+00'17") | 1002 / 8059 |
9 | | 05'55" (+00'58") | 1007 / 9066 |
4月累積里程 : 264.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'50" | 00:12'20" |
3 | 05'46" | 00:18'06" |
4 | 05'58" | 00:24'04" |
5 | 05'51" | 00:29'55" |
6 | 05'01" | 00:34'56" |
7 | 05'10" | 00:40'06" |
8 | 05'14" | 00:45'20" |
9 | 05'51" | 00:51'11" |
9.5 | 05'37" | 00:53'46" |