11.2 km | 01:18:42 | 07:01/km日期: 2021-10-01 21:56 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 176
Pace: 08'09" / 07'40" / 06'45" / 06'30" / 06'32" / 05'44" / 06'47" / 06'48" / 06'57" / 07'13" / 08'08" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'14") | 1000 / 1000 |
| 2 | | 07'40" (+01'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'53") | 1000 / 8000 |
| 9 | | 06'56" (+01'01") | 1000 / 9000 |
| 10 | | 07'12" (+01'17") | 1000 / 10000 |
| 11 | | 08'08" (+02'13") | 1000 / 11000 |
| 12 | | 06'59" (+01'04") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 21.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'40" | 00:15'49" |
| 3 | 06'45" | 00:22'34" |
| 4 | 06'30" | 00:29'04" |
| 5 | 06'32" | 00:35'36" |
| 6 | 05'44" | 00:41'20" |
| 7 | 06'47" | 00:48'07" |
| 8 | 06'48" | 00:54'55" |
| 9 | 06'57" | 01:01'52" |
| 10 | 07'13" | 01:09'05" |
| 11 | 08'08" | 01:17'13" |
| 11.2 | 08'03" | 01:18'57" |
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