15.0 km | 01:18:20 | 05:12/km日期: 2021-10-24 16:04 - 地點: 新店溪左岸 - 天氣: 小毛毛雨 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'32" / 05'19" / 05'17" / 05'21" / 05'11" / 05'15" / 05'15" / 05'14" / 05'15" / 05'17" / 05'15" / 05'05" / 05'22" / 05'00" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'45") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 03'58" | 17 / 15017 |
天涼了，早一點出門跑，下雨天河濱人好少，又是快包場的概念！回程遇到永洲問：有沒遇到阿翔？答：沒有！然後再遇到在河濱徘徊很久的土地公問：有沒遇到永洲？答：有，你快去追。哈，跑友間的問候就是這麼的簡單、有(推)力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
238.21 km 
母子鱷魚 跟上來 06-藍綠 累積 :
1402.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 05'17" | 00:52'56" |
| 11 | 05'15" | 00:58'11" |
| 12 | 05'05" | 01:03'16" |
| 13 | 05'22" | 01:08'38" |
| 14 | 05'00" | 01:13'38" |
| 15 | 04'38" | 01:18'16" |
| 15.0 | 03'46" | 01:18'20" |
留言 
展開計圈分析
