8.3 km | 00:43:54 | 05:18/km日期: 2021-10-26 19:46 - 平均心率: 154 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'56" / 04'49" / 04'52" / 04'51" / 04'51" / 08'39" / 06'48" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 400 / 400 |
| 2 | | 04'49" (+00'03") | 399 / 799 |
| 3 | | 04'46" | 404 / 1204 |
| 4 | | 04'52" (+00'06") | 401 / 1606 |
| 5 | | 04'54" (+00'08") | 401 / 2007 |
| 6 | | 04'47" (+00'01") | 405 / 2413 |
| 7 | | 04'51" (+00'05") | 399 / 2812 |
| 8 | | 04'53" (+00'07") | 397 / 3210 |
| 9 | | 04'48" (+00'02") | 402 / 3612 |
| 10 | | 04'50" (+00'04") | 402 / 4014 |
| 11 | | 04'53" (+00'07") | 397 / 4412 |
| 12 | | 04'53" (+00'07") | 397 / 4809 |
| 13 | | 04'49" (+00'03") | 401 / 5210 |
| 14 | | 05'55" (+01'09") | 1000 / 6210 |
| 15 | | 06'12" (+01'26") | 1000 / 7210 |
| 16 | | 06'05" (+01'19") | 1000 / 8210 |
| 17 | | 06'21" (+01'35") | 56 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 08'39" | 00:32'58" |
| 7 | 06'48" | 00:39'46" |
| 8 | 06'04" | 00:45'50" |
| 8.3 | 06'17" | 00:47'31" |
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