12.9 km | 01:20:31 | 06:15/km日期: 2021-10-25 18:37 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'40" / 06'14" / 05'02" / 04'27" / 04'40" / 04'39" / 04'45" / 04'52" / 04'50" / 04'50" / 13'50" / 13'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+01'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 421 / 10421 |
| 12 | | 56'40" (+52'08") | 170 / 10592 |
| 13 | | 04'44" (+00'12") | 1000 / 11592 |
| 14 | | 04'38" (+00'06") | 134 / 11726 |
| 15 | | 52'18" (+47'46") | 185 / 11912 |
| 16 | | 04'40" (+00'08") | 940 / 12852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 05'02" | 00:16'56" |
| 4 | 04'27" | 00:21'23" |
| 5 | 04'40" | 00:26'03" |
| 6 | 04'39" | 00:30'42" |
| 7 | 04'45" | 00:35'27" |
| 8 | 04'52" | 00:40'19" |
| 9 | 04'50" | 00:45'09" |
| 10 | 04'50" | 00:49'59" |
| 11 | 13'50" | 01:03'49" |
| 12 | 13'31" | 01:17'20" |
| 12.9 | 04'35" | 01:21'15" |
展開計圈分析
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