14.1 km | 02:06:02 | 08:56/km日期: 2021-10-24 06:04 - 總爬升: 244 m - 卡路里: 878 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'02" / 06'11" / 07'48" / 08'31" / 08'57" / 08'24" / 08'52" / 08'09" / 10'23" / 09'19" / 10'56" / 07'23" / 05'33" / 19'27" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'30") | 1000 / 1000 |
2 | | 06'10" (+00'38") | 1000 / 2000 |
3 | | 07'47" (+02'15") | 1000 / 3000 |
4 | | 08'31" (+02'59") | 1000 / 4000 |
5 | | 08'56" (+03'24") | 1000 / 5000 |
6 | | 08'23" (+02'51") | 1000 / 6000 |
7 | | 08'52" (+03'20") | 1000 / 7000 |
8 | | 08'09" (+02'37") | 1000 / 8000 |
9 | | 10'22" (+04'50") | 1000 / 9000 |
10 | | 09'19" (+03'47") | 1000 / 10000 |
11 | | 10'55" (+05'23") | 1000 / 11000 |
12 | | 07'23" (+01'51") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 19'27" (+13'55") | 1000 / 14000 |
15 | | 01'07" | 104 / 14104 |
10月累積里程 : 82.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 07'48" | 00:20'01" |
4 | 08'31" | 00:28'32" |
5 | 08'57" | 00:37'29" |
6 | 08'24" | 00:45'53" |
7 | 08'52" | 00:54'45" |
8 | 08'09" | 01:02'54" |
9 | 10'23" | 01:13'17" |
10 | 09'19" | 01:22'36" |
11 | 10'56" | 01:33'32" |
12 | 07'23" | 01:40'55" |
13 | 05'33" | 01:46'28" |
14 | 19'27" | 02:05'55" |
14.1 | 01'06" | 02:06'02" |