12.9 km | 01:33:31 | 07:13/km日期: 2021-10-24 06:26 - 總爬升: 188 m - 平均心率: 127 - 卡路里: 908 Cal - 總步數: 14300 - 平均步頻: 152 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'50" / 09'33" / 06'12" / 06'05" / 06'36" / 06'15" / 06'59" / 08'28" / 06'03" / 07'51" / 05'42" / 06'54" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 | 161 / 90 |
| 2 | | 09'31" (+03'50") | 1002 / 2003 | 125 / 83 |
| 3 | | 06'11" (+00'30") | 1002 / 3005 | 171 / 93 |
| 4 | | 06'09" (+00'28") | 1002 / 4008 | 170 / 95 |
| 5 | | 06'34" (+00'53") | 1001 / 5010 | 168 / 90 |
| 6 | | 06'16" (+00'35") | 1000 / 6010 | 167 / 95 |
| 7 | | 06'57" (+01'16") | 1001 / 7012 | 155 / 92 |
| 8 | | 08'28" (+02'47") | 1002 / 8014 | 137 / 85 |
| 9 | | 06'05" (+00'24") | 1000 / 9015 | 167 / 97 |
| 10 | | 07'49" (+02'08") | 1000 / 10015 | 148 / 85 |
| 11 | | 05'41" | 1000 / 11016 | 169 / 103 |
| 12 | | 06'56" (+01'15") | 1002 / 12018 | 155 / 92 |
| 13 | | 10'37" (+04'56") | 925 / 12943 | 124 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 89.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'33" | 00:16'23" |
| 3 | 06'12" | 00:22'35" |
| 4 | 06'05" | 00:28'40" |
| 5 | 06'36" | 00:35'16" |
| 6 | 06'15" | 00:41'31" |
| 7 | 06'59" | 00:48'30" |
| 8 | 08'28" | 00:56'58" |
| 9 | 06'03" | 01:03'01" |
| 10 | 07'51" | 01:10'52" |
| 11 | 05'42" | 01:16'34" |
| 12 | 06'54" | 01:23'28" |
| 12.9 | 10'38" | 01:33'31" |
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