20.1 km | 02:54:06 | 08:39/km日期: 2021-10-19 11:02 - 總爬升: 455 m - 平均心率: 126 - 卡路里: 1084 Cal - 總步數: 28608 - 平均步頻: 164 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'44" / 07'15" / 06'15" / 13'00" / 06'36" / 06'39" / 08'00" / 06'55" / 06'15" / 06'25" / 06'21" / 06'46" / 15'23" / 06'15" / 06'50" / 06'45" / 07'15" / 27'25" / 06'03" / 07'13" / 41'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1003 / 1003 | 170 / 86 |
| 2 | | 07'10" (+01'13") | 1009 / 2013 | 167 / 83 |
| 3 | | 06'11" (+00'14") | 1010 / 3023 | 176 / 91 |
| 4 | | 12'58" (+07'01") | 1006 / 4029 | 177 / 43 |
| 5 | | 06'33" (+00'36") | 1007 / 5037 | 174 / 87 |
| 6 | | 06'34" (+00'37") | 1002 / 6039 | 171 / 88 |
| 7 | | 07'59" (+02'02") | 1000 / 7040 | 167 / 74 |
| 8 | | 06'56" (+00'59") | 1002 / 8043 | 174 / 82 |
| 9 | | 06'12" (+00'15") | 1007 / 9050 | 176 / 91 |
| 10 | | 06'22" (+00'25") | 1006 / 10056 | 177 / 88 |
| 11 | | 06'20" (+00'23") | 1004 / 11061 | 174 / 90 |
| 12 | | 06'45" (+00'48") | 1000 / 12061 | 171 / 86 |
| 13 | | 15'14" (+09'17") | 1007 / 13069 | 158 / 41 |
| 14 | | 06'16" (+00'19") | 1000 / 14070 | 170 / 93 |
| 15 | | 06'47" (+00'50") | 1005 / 15076 | 170 / 86 |
| 16 | | 06'43" (+00'46") | 1002 / 16078 | 170 / 86 |
| 17 | | 07'11" (+01'14") | 1002 / 17081 | 168 / 82 |
| 18 | | 27'18" (+21'21") | 1008 / 18090 | 133 / 27 |
| 19 | | 05'57" | 1007 / 19097 | 172 / 97 |
| 20 | | 07'51" (+01'54") | 1007 / 20105 | 160 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 228.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'15" | 00:13'59" |
| 3 | 06'15" | 00:20'14" |
| 4 | 13'00" | 00:33'14" |
| 5 | 06'36" | 00:39'50" |
| 6 | 06'39" | 00:46'29" |
| 7 | 08'00" | 00:54'29" |
| 8 | 06'55" | 01:01'24" |
| 9 | 06'15" | 01:07'39" |
| 10 | 06'25" | 01:14'04" |
| 11 | 06'21" | 01:20'25" |
| 12 | 06'46" | 01:27'11" |
| 13 | 15'23" | 01:42'34" |
| 14 | 06'15" | 01:48'49" |
| 15 | 06'50" | 01:55'39" |
| 16 | 06'45" | 02:02'24" |
| 17 | 07'15" | 02:09'39" |
| 18 | 27'25" | 02:37'04" |
| 19 | 06'03" | 02:43'07" |
| 20 | 07'13" | 02:50'20" |
| 20.1 | 41'42" | 02:54'06" |
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