13.1 km | 02:34:29 | 11:45/km日期: 2021-10-24 06:05 - 總爬升: 243 m - 平均心率: 111 - 卡路里: 1029 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 11'41" / 08'00" / 10'08" / 08'52" / 15'26" / 12'21" / 09'18" / 12'18" / 07'44" / 11'28" / 11'47" / 45'13" / 12'39" / 46'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'09") | 1000 / 1000 |
| 2 | | 08'00" (+00'19") | 1000 / 2000 |
| 3 | | 10'07" (+02'26") | 1000 / 3000 |
| 4 | | 08'51" (+01'10") | 1000 / 4000 |
| 5 | | 14'15" (+06'34") | 991 / 4991 |
| 6 | | 13'29" (+05'48") | 1000 / 5991 |
| 7 | | 09'18" (+01'37") | 1000 / 6991 |
| 8 | | 12'21" (+04'40") | 1000 / 7991 |
| 9 | | 07'41" | 1000 / 8991 |
| 10 | | 11'27" (+03'46") | 1000 / 9991 |
| 11 | | 11'48" (+04'07") | 1000 / 10991 |
| 12 | | 16'17" (+08'36") | 1000 / 11991 |
| 13 | | 12'37" (+04'56") | 1000 / 12991 |
| 14 | | 45'16" (+37'35") | 142 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 08'00" | 00:19'41" |
| 3 | 10'08" | 00:29'49" |
| 4 | 08'52" | 00:38'41" |
| 5 | 15'26" | 00:54'07" |
| 6 | 12'21" | 01:06'28" |
| 7 | 09'18" | 01:15'46" |
| 8 | 12'18" | 01:28'04" |
| 9 | 07'44" | 01:35'48" |
| 10 | 11'28" | 01:47'16" |
| 11 | 11'47" | 01:59'03" |
| 12 | 45'13" | 02:44'16" |
| 13 | 12'39" | 02:56'55" |
| 13.1 | 46'45" | 03:03'12" |
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