21.1 km | 02:26:10 | 06:55/km日期: 2021-10-20 09:59 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 1383 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'23" / 06'35" / 06'36" / 06'55" / 06'39" / 06'42" / 06'44" / 06'48" / 06'51" / 06'53" / 10'30" / 06'53" / 07'02" / 07'03" / 07'01" / 09'49" / 07'04" / 14'42" / 07'30" / 07'06" / 08'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'53" (+00'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 07'03" (+00'40") | 1000 / 14000 |
| 15 | | 07'00" (+00'37") | 1000 / 15000 |
| 16 | | 07'07" (+00'44") | 1000 / 16000 |
| 17 | | 07'04" (+00'41") | 1000 / 17000 |
| 18 | | 07'11" (+00'48") | 1000 / 18000 |
| 19 | | 07'30" (+01'07") | 1000 / 19000 |
| 20 | | 07'05" (+00'42") | 1000 / 20000 |
| 21 | | 07'37" (+01'14") | 1000 / 21000 |
| 22 | | 07'39" (+01'16") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
115.68 km 
HoKa one one Clifton6 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'55" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 06'42" | 00:40'50" |
| 7 | 06'44" | 00:47'34" |
| 8 | 06'48" | 00:54'22" |
| 9 | 06'51" | 01:01'13" |
| 10 | 06'53" | 01:08'06" |
| 11 | 10'30" | 01:18'36" |
| 12 | 06'53" | 01:25'29" |
| 13 | 07'02" | 01:32'31" |
| 14 | 07'03" | 01:39'34" |
| 15 | 07'01" | 01:46'35" |
| 16 | 09'49" | 01:56'24" |
| 17 | 07'04" | 02:03'28" |
| 18 | 14'42" | 02:18'10" |
| 19 | 07'30" | 02:25'40" |
| 20 | 07'06" | 02:32'46" |
| 21 | 08'36" | 02:41'22" |
| 21.1 | 07'35" | 02:42'09" |
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