12.8 km | 01:20:00 | 06:15/km日期: 2021-10-24 21:19 - 平均心率: 134 - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 08'10" / 05'58" / 06'03" / 07'51" / 05'54" / 05'52" / 05'38" / 05'31" / 05'31" / 05'33" / 05'27" / 05'25" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'27") | 467 / 467 |
| 2 | | 05'55" (+00'41") | 1000 / 1467 |
| 3 | | 05'59" (+00'45") | 1000 / 2467 |
| 4 | | 06'11" (+00'57") | 1000 / 3467 |
| 5 | | 07'40" (+02'26") | 1000 / 4467 |
| 6 | | 06'05" (+00'51") | 1000 / 5467 |
| 7 | | 05'32" (+00'18") | 1000 / 6467 |
| 8 | | 05'40" (+00'26") | 455 / 6923 |
| 9 | | 05'30" (+00'16") | 1000 / 7923 |
| 10 | | 05'27" (+00'13") | 1000 / 8923 |
| 11 | | 05'38" (+00'24") | 1000 / 9923 |
| 12 | | 05'22" (+00'08") | 1000 / 10923 |
| 13 | | 05'26" (+00'12") | 1000 / 11923 |
| 14 | | 05'14" | 492 / 12415 |
| 15 | | 13'29" (+08'15") | 370 / 12786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 189.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'58" | 00:14'08" |
| 3 | 06'03" | 00:20'11" |
| 4 | 07'51" | 00:28'02" |
| 5 | 05'54" | 00:33'56" |
| 6 | 05'52" | 00:39'48" |
| 7 | 05'38" | 00:45'26" |
| 8 | 05'31" | 00:50'57" |
| 9 | 05'31" | 00:56'28" |
| 10 | 05'33" | 01:02'01" |
| 11 | 05'27" | 01:07'28" |
| 12 | 05'25" | 01:12'53" |
| 12.8 | 09'02" | 01:20'00" |
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