21.6 km | 02:14:19 | 06:12/km日期: 2021-10-25 09:04 - 總爬升: 103 m - 平均心率: 105 - 卡路里: 1123 Cal - 平均步頻: 115 - 溫度: 23°C - 濕度: 83%
Pace: 06'00" / 05'26" / 05'54" / 05'50" / 08'06" / 05'58" / 06'19" / 05'47" / 06'06" / 06'56" / 06'41" / 06'07" / 05'48" / 05'51" / 06'44" / 06'15" / 05'20" / 06'41" / 05'38" / 06'28" / 06'16" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 08'06" | 00:31'16" |
| 6 | 05'58" | 00:37'14" |
| 7 | 06'19" | 00:43'33" |
| 8 | 05'47" | 00:49'20" |
| 9 | 06'06" | 00:55'26" |
| 10 | 06'56" | 01:02'22" |
| 11 | 06'41" | 01:09'03" |
| 12 | 06'07" | 01:15'10" |
| 13 | 05'48" | 01:20'58" |
| 14 | 05'51" | 01:26'49" |
| 15 | 06'44" | 01:33'33" |
| 16 | 06'15" | 01:39'48" |
| 17 | 05'20" | 01:45'08" |
| 18 | 06'41" | 01:51'49" |
| 19 | 05'38" | 01:57'27" |
| 20 | 06'28" | 02:03'55" |
| 21 | 06'16" | 02:10'11" |
| 21.6 | 06'48" | 02:14'19" |
留言 
