21.1 km | 01:56:00 | 05:29/km日期: 2021-10-23 06:23 - 平均心率: 159 - 卡路里: 1372 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'24" / 06'05" / 05'57" / 05'40" / 05'28" / 05'31" / 10'13" / 05'32" / 05'34" / 05'28" / 05'18" / 05'10" / 04'56" / 05'52" / 05'25" / 05'27" / 05'21" / 05'23" / 05'17" / 04'58" / 05'08" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'45") | 10078 / 10078 |
2 | | 05'11" (+01'13") | 1000 / 11078 |
3 | | 05'13" (+01'15") | 1000 / 12078 |
4 | | 05'33" (+01'35") | 1000 / 13078 |
5 | | 05'15" (+01'17") | 1000 / 14078 |
6 | | 05'26" (+01'28") | 1000 / 15078 |
7 | | 05'28" (+01'30") | 1000 / 16078 |
8 | | 05'18" (+01'20") | 1000 / 17078 |
9 | | 05'23" (+01'25") | 1000 / 18078 |
10 | | 05'09" (+01'11") | 1000 / 19078 |
11 | | 05'02" (+01'04") | 1000 / 20078 |
12 | | 05'08" (+01'10") | 1000 / 21078 |
13 | | 04'30" (+00'32") | 19 / 21097 |
14 | | 03'58" | 3 / 21100 |
15 | | 02'34" | 11 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 05'40" | 00:24'06" |
5 | 05'28" | 00:29'34" |
6 | 05'31" | 00:35'05" |
7 | 10'13" | 00:45'18" |
8 | 05'32" | 00:50'50" |
9 | 05'34" | 00:56'24" |
10 | 05'28" | 01:01'52" |
11 | 05'18" | 01:07'10" |
12 | 05'10" | 01:12'20" |
13 | 04'56" | 01:17'16" |
14 | 05'52" | 01:23'08" |
15 | 05'25" | 01:28'33" |
16 | 05'27" | 01:34'00" |
17 | 05'21" | 01:39'21" |
18 | 05'23" | 01:44'44" |
19 | 05'17" | 01:50'01" |
20 | 04'58" | 01:54'59" |
21 | 05'08" | 02:00'07" |
21.1 | 04'18" | 02:00'36" |