13.0 km | 01:16:47 | 05:54/km日期: 2021-10-24 14:42 - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'29" / 06'12" / 06'02" / 06'02" / 05'50" / 05'52" / 05'47" / 05'47" / 05'46" / 05'49" / 05'45" / 05'44" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'48") | 1000 / 1000 |
2 | | 06'11" (+00'31") | 1000 / 2000 |
3 | | 06'02" (+00'22") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'52" (+00'12") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 05'47" (+00'07") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 05'44" (+00'04") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 07'07" (+01'27") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
196.50 km 母子鱷魚3代 黃色 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 06'02" | 00:24'45" |
5 | 05'50" | 00:30'35" |
6 | 05'52" | 00:36'27" |
7 | 05'47" | 00:42'14" |
8 | 05'47" | 00:48'01" |
9 | 05'46" | 00:53'47" |
10 | 05'49" | 00:59'36" |
11 | 05'45" | 01:05'21" |
12 | 05'44" | 01:11'05" |
13 | 05'40" | 01:16'45" |
13.0 | 08'41" | 01:16'48" |