24.7 km | 03:25:31 | 08:19/km日期: 2021-10-24 06:00 - 總爬升: 398 m - 平均心率: 148 - 卡路里: 2183 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'05" / 07'27" / 07'37" / 11'51" / 06'17" / 06'26" / 07'44" / 07'19" / 11'06" / 07'42" / 10'36" / 08'05" / 12'05" / 06'41" / 06'51" / 06'50" / 07'23" / 08'43" / 07'00" / 07'24" / 16'04" / 07'11" / 07'24" / 07'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'29") | 63 / 63 |
| 2 | | 09'36" (+03'25") | 1 / 64 |
| 3 | | 07'50" (+01'39") | 1000 / 1064 |
| 4 | | 07'31" (+01'20") | 1000 / 2064 |
| 5 | | 07'34" (+01'23") | 1000 / 3064 |
| 6 | | 11'51" (+05'40") | 1000 / 4064 |
| 7 | | 06'11" | 1000 / 5064 |
| 8 | | 06'22" (+00'11") | 1000 / 6064 |
| 9 | | 07'46" (+01'35") | 1000 / 7064 |
| 10 | | 07'24" (+01'13") | 1000 / 8064 |
| 11 | | 11'09" (+04'58") | 1000 / 9064 |
| 12 | | 07'37" (+01'26") | 1000 / 10064 |
| 13 | | 10'39" (+04'28") | 1000 / 11064 |
| 14 | | 08'00" (+01'49") | 1000 / 12064 |
| 15 | | 12'02" (+05'51") | 1000 / 13064 |
| 16 | | 06'42" (+00'31") | 1000 / 14064 |
| 17 | | 06'49" (+00'38") | 1000 / 15064 |
| 18 | | 06'53" (+00'42") | 1000 / 16064 |
| 19 | | 07'26" (+01'15") | 1000 / 17064 |
| 20 | | 08'37" (+02'26") | 1000 / 18064 |
| 21 | | 07'03" (+00'52") | 1000 / 19064 |
| 22 | | 07'20" (+01'09") | 1000 / 20064 |
| 23 | | 16'04" (+09'53") | 1000 / 21064 |
| 24 | | 07'12" (+01'01") | 1000 / 22064 |
| 25 | | 07'23" (+01'12") | 1000 / 23064 |
| 26 | | 07'01" (+00'50") | 1000 / 24064 |
| 27 | | 06'30" (+00'19") | 643 / 24707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'27" | 00:15'32" |
| 3 | 07'37" | 00:23'09" |
| 4 | 11'51" | 00:35'00" |
| 5 | 06'17" | 00:41'17" |
| 6 | 06'26" | 00:47'43" |
| 7 | 07'44" | 00:55'27" |
| 8 | 07'19" | 01:02'46" |
| 9 | 11'06" | 01:13'52" |
| 10 | 07'42" | 01:21'34" |
| 11 | 10'36" | 01:32'10" |
| 12 | 08'05" | 01:40'15" |
| 13 | 12'05" | 01:52'20" |
| 14 | 06'41" | 01:59'01" |
| 15 | 06'51" | 02:05'52" |
| 16 | 06'50" | 02:12'42" |
| 17 | 07'23" | 02:20'05" |
| 18 | 08'43" | 02:28'48" |
| 19 | 07'00" | 02:35'48" |
| 20 | 07'24" | 02:43'12" |
| 21 | 16'04" | 02:59'16" |
| 22 | 07'11" | 03:06'27" |
| 23 | 07'24" | 03:13'51" |
| 24 | 07'02" | 03:20'53" |
| 24.7 | 06'35" | 03:25'33" |
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