18.0 km | 01:22:15 | 04:34/km日期: 2021-10-24 17:06 - 總爬升: 237 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 1005 Cal - 總步數: 16548 - 平均步頻: 201 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'11" / 04'32" / 04'33" / 04'33" / 04'27" / 04'27" / 04'29" / 04'31" / 04'27" / 04'25" / 04'27" / 04'28" / 04'29" / 04'31" / 04'24" / 04'45" / 04'45" / 04'42" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'50") | 1011 / 1011 | 171 / 112 |
| 2 | | 05'11" (+00'50") | 1011 / 2023 | 171 / 112 |
| 3 | | 05'11" (+00'50") | 1011 / 3034 | 171 / 112 |
| 4 | | 04'29" (+00'08") | 1005 / 4040 | 181 / 122 |
| 5 | | 04'31" (+00'10") | 1008 / 5049 | 181 / 121 |
| 6 | | 04'31" (+00'10") | 1009 / 6058 | 180 / 122 |
| 7 | | 04'24" (+00'03") | 1001 / 7059 | 180 / 125 |
| 8 | | 04'26" (+00'05") | 1003 / 8063 | 180 / 124 |
| 9 | | 04'29" (+00'08") | 1008 / 9072 | 180 / 123 |
| 10 | | 04'27" (+00'06") | 1002 / 10074 | 180 / 124 |
| 11 | | 04'27" (+00'06") | 1010 / 11085 | 181 / 123 |
| 12 | | 04'22" (+00'01") | 1006 / 12092 | 180 / 126 |
| 13 | | 04'26" (+00'05") | 1004 / 13096 | 180 / 124 |
| 14 | | 04'27" (+00'06") | 1003 / 14099 | 180 / 124 |
| 15 | | 04'26" (+00'05") | 1008 / 15107 | 179 / 125 |
| 16 | | 04'30" (+00'09") | 1008 / 16116 | 178 / 124 |
| 17 | | 04'21" | 1003 / 17119 | 179 / 128 |
| 18 | | 04'44" (+00'23") | 1006 / 18126 | 176 / 119 |
| 19 | | 04'45" (+00'24") | 1003 / 19129 | 177 / 118 |
| 20 | | 04'37" (+00'16") | 1002 / 20132 | 177 / 121 |
10月累積里程 :
416.75 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'32" | 00:09'43" |
| 3 | 04'33" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'27" | 00:23'16" |
| 6 | 04'27" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'31" | 00:36'43" |
| 9 | 04'27" | 00:41'10" |
| 10 | 04'25" | 00:45'35" |
| 11 | 04'27" | 00:50'02" |
| 12 | 04'28" | 00:54'30" |
| 13 | 04'29" | 00:58'59" |
| 14 | 04'31" | 01:03'30" |
| 15 | 04'24" | 01:07'54" |
| 16 | 04'45" | 01:12'39" |
| 17 | 04'45" | 01:17'24" |
| 18 | 04'42" | 01:22'06" |
| 18.0 | 13'38" | 01:22'15" |
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