10.1 km | 00:45:49 | 04:32/km日期: 2012-04-23 21:09 - 卡路里: 627 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'31" / 04'36" / 04'36" / 04'41" / 04'43" / 04'32" / 04'26" / 04'29" / 04'35" / 04'18" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'08") | 267 / 267 |
| 2 | | 03'43" | 336 / 603 |
| 3 | | 04'56" (+01'13") | 299 / 903 |
| 4 | | 04'35" (+00'52") | 293 / 1197 |
| 5 | | 04'38" (+00'55") | 294 / 1491 |
| 6 | | 04'41" (+00'58") | 294 / 1786 |
| 7 | | 04'35" (+00'52") | 286 / 2073 |
| 8 | | 04'29" (+00'46") | 285 / 2359 |
| 9 | | 04'38" (+00'55") | 287 / 2646 |
| 10 | | 04'36" (+00'53") | 293 / 2939 |
| 11 | | 04'39" (+00'56") | 286 / 3226 |
| 12 | | 04'40" (+00'57") | 284 / 3510 |
| 13 | | 04'37" (+00'54") | 295 / 3806 |
| 14 | | 04'43" (+01'00") | 278 / 4085 |
| 15 | | 04'42" (+00'59") | 293 / 4379 |
| 16 | | 04'44" (+01'01") | 281 / 4660 |
| 17 | | 04'43" (+01'00") | 285 / 4946 |
| 18 | | 04'33" (+00'50") | 288 / 5234 |
| 19 | | 04'28" (+00'45") | 297 / 5532 |
| 20 | | 04'36" (+00'53") | 292 / 5825 |
| 21 | | 04'32" (+00'49") | 297 / 6122 |
| 22 | | 04'23" (+00'40") | 291 / 6414 |
| 23 | | 04'23" (+00'40") | 292 / 6707 |
| 24 | | 04'30" (+00'47") | 288 / 6995 |
| 25 | | 04'29" (+00'46") | 296 / 7291 |
| 26 | | 04'21" (+00'38") | 290 / 7582 |
| 27 | | 04'38" (+00'55") | 291 / 7873 |
| 28 | | 04'28" (+00'45") | 293 / 8167 |
| 29 | | 04'32" (+00'49") | 293 / 8460 |
| 30 | | 04'39" (+00'56") | 286 / 8747 |
| 31 | | 04'31" (+00'48") | 290 / 9037 |
| 32 | | 04'19" (+00'36") | 288 / 9326 |
| 33 | | 04'18" (+00'35") | 289 / 9616 |
| 34 | | 04'19" (+00'36") | 288 / 9905 |
今晚跑10.1K，45:49，一開始緩跑，等身體暖機後，漸漸加速，加到10K時，直接關機收操，然後緩緩騎腳踏車回家。四月份跑189.4K，2012年合計764.1K。
4月累積里程 : 265.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'36" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'43" | 00:23'07" |
| 6 | 04'32" | 00:27'39" |
| 7 | 04'26" | 00:32'05" |
| 8 | 04'29" | 00:36'34" |
| 9 | 04'35" | 00:41'09" |
| 10 | 04'18" | 00:45'27" |
| 10.1 | 03'57" | 00:45'49" |
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