21.3 km | 02:19:06 | 06:32/km日期: 2021-10-23 06:13 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 1262 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'51" / 06'02" / 05'55" / 05'56" / 05'57" / 06'24" / 06'26" / 06'05" / 07'15" / 06'06" / 09'00" / 06'58" / 05'45" / 06'36" / 05'47" / 05'41" / 06'06" / 07'10" / 08'17" / 06'12" / 06'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+01'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 08'59" (+03'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 06'36" (+00'55") | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 07'10" (+01'29") | 1000 / 18000 |
| 19 | | 08'16" (+02'35") | 1000 / 19000 |
| 20 | | 06'12" (+00'31") | 1000 / 20000 |
| 21 | | 06'28" (+00'47") | 1000 / 21000 |
| 22 | | 07'56" (+02'15") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 06'24" | 00:37'05" |
| 7 | 06'26" | 00:43'31" |
| 8 | 06'05" | 00:49'36" |
| 9 | 07'15" | 00:56'51" |
| 10 | 06'06" | 01:02'57" |
| 11 | 09'00" | 01:11'57" |
| 12 | 06'58" | 01:18'55" |
| 13 | 05'45" | 01:24'40" |
| 14 | 06'36" | 01:31'16" |
| 15 | 05'47" | 01:37'03" |
| 16 | 05'41" | 01:42'44" |
| 17 | 06'06" | 01:48'50" |
| 18 | 07'10" | 01:56'00" |
| 19 | 08'17" | 02:04'17" |
| 20 | 06'12" | 02:10'29" |
| 21 | 06'29" | 02:16'58" |
| 21.3 | 07'54" | 02:19'06" |
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