9.6 km | 00:56:06 | 05:52/km日期: 2021-09-25 18:19 - 平均心率: 153 - 卡路里: 429 Cal - 平均步頻: 190
Pace: 05'53" / 10'09" / 13'31" / 15'02" / 05'52" / 15'25" / 05'59" / 06'01" / 13'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 562 / 9562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 38.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'09" | 00:16'02" |
| 3 | 13'31" | 00:29'33" |
| 4 | 15'02" | 00:44'35" |
| 5 | 05'52" | 00:50'27" |
| 6 | 15'25" | 01:05'52" |
| 7 | 05'59" | 01:11'51" |
| 8 | 06'01" | 01:17'52" |
| 9 | 13'12" | 01:31'04" |
| 9.6 | 05'50" | 01:34'21" |
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