10.2 km | 01:01:03 | 05:58/km日期: 2021-10-23 16:16 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'59" / 06'06" / 06'00" / 06'05" / 06'04" / 05'50" / 06'22" / 05'57" / 06'04" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'19" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 74.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 06'22" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 06'04" | 00:54'27" |
| 10 | 05'37" | 01:00'04" |
| 10.2 | 05'19" | 01:01'18" |
展開計圈分析
留言 
