10.0 km | 01:21:35 | 08:07/km日期: 2021-10-24 06:33 - 平均心率: 122 - 卡路里: 649 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 10'22" / 06'34" / 07'19" / 08'51" / 07'47" / 07'47" / 08'10" / 11'11" / 05'49" / 07'29" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+04'33") | 1000 / 1000 |
2 | | 06'33" (+00'44") | 1000 / 2000 |
3 | | 07'19" (+01'30") | 1000 / 3000 |
4 | | 08'51" (+03'02") | 1000 / 4000 |
5 | | 07'46" (+01'57") | 1000 / 5000 |
6 | | 07'47" (+01'58") | 1000 / 6000 |
7 | | 08'10" (+02'21") | 1000 / 7000 |
8 | | 11'10" (+05'21") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 07'28" (+01'39") | 1000 / 10000 |
11 | | 07'05" (+01'16") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 06'34" | 00:16'56" |
3 | 07'19" | 00:24'15" |
4 | 08'51" | 00:33'06" |
5 | 07'47" | 00:40'53" |
6 | 07'47" | 00:48'40" |
7 | 08'10" | 00:56'50" |
8 | 11'11" | 01:08'01" |
9 | 05'49" | 01:13'50" |
10 | 07'29" | 01:21'19" |
10.0 | 07'15" | 01:21'36" |