9.0 km | 01:10:47 | 07:51/km日期: 2021-10-22 18:23 - 平均心率: 155 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'02" / 08'50" / 07'45" / 07'34" / 07'14" / 08'26" / 07'33" / 07'42" / 08'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'37") | 1000 / 1000 |
2 | | 06'26" (+02'01") | 615 / 1615 |
3 | | 36'35" (+32'10") | 55 / 1670 |
4 | | 04'57" (+00'32") | 95 / 1766 |
5 | | 16'20" (+11'55") | 92 / 1858 |
6 | | 04'25" | 105 / 1963 |
7 | | 25'34" (+21'09") | 59 / 2022 |
8 | | 04'31" (+00'06") | 98 / 2121 |
9 | | 29'48" (+25'23") | 67 / 2188 |
10 | | 04'56" (+00'31") | 300 / 2488 |
11 | | 05'21" (+00'56") | 302 / 2791 |
12 | | 05'09" (+00'44") | 309 / 3100 |
13 | | 05'02" (+00'37") | 103 / 3203 |
14 | | 26'18" (+21'53") | 114 / 3318 |
15 | | 04'53" (+00'28") | 306 / 3624 |
16 | | 05'14" (+00'49") | 304 / 3929 |
17 | | 05'06" (+00'41") | 308 / 4237 |
18 | | 05'08" (+00'43") | 99 / 4337 |
19 | | 17'37" (+13'12") | 170 / 4508 |
20 | | 05'01" (+00'36") | 301 / 4809 |
21 | | 05'15" (+00'50") | 304 / 5113 |
22 | | 05'17" (+00'52") | 303 / 5417 |
23 | | 05'07" (+00'42") | 100 / 5517 |
24 | | 24'42" (+20'17") | 162 / 5679 |
25 | | 05'28" (+01'03") | 283 / 5963 |
26 | | 05'25" (+01'00") | 300 / 6263 |
27 | | 05'17" (+00'52") | 307 / 6570 |
28 | | 05'14" (+00'49") | 98 / 6669 |
29 | | 21'48" (+17'23") | 137 / 6807 |
30 | | 04'59" (+00'34") | 305 / 7113 |
31 | | 05'20" (+00'55") | 299 / 7413 |
32 | | 05'22" (+00'57") | 299 / 7712 |
33 | | 05'05" (+00'40") | 101 / 7813 |
34 | | 23'52" (+19'27") | 126 / 7940 |
35 | | 06'16" (+01'51") | 803 / 8744 |
36 | | 43'41" (+39'16") | 34 / 8779 |
37 | | 04'30" (+00'05") | 99 / 8879 |
38 | | 53'11" (+48'46") | 28 / 8907 |
39 | | 04'38" (+00'13") | 90 / 8998 |
40 | | 07'22" (+02'57") | 19 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'50" | 00:15'52" |
3 | 07'45" | 00:23'37" |
4 | 07'34" | 00:31'11" |
5 | 07'14" | 00:38'25" |
6 | 08'26" | 00:46'51" |
7 | 07'33" | 00:54'24" |
8 | 07'42" | 01:02'06" |
9 | 08'32" | 01:10'38" |
9.0 | 08'18" | 01:10'47" |