7.0 km | 00:34:02 | 04:51/km日期: 2021-10-22 06:01 - 平均心率: 115 - 卡路里: 198 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 04'50" / 05'13" / 04'52" / 04'40" / 04'46" / 04'54" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+01'41") | 13 / 3013 |
| 5 | | 04'03" | 800 / 3813 |
| 6 | | 06'44" (+02'41") | 200 / 4013 |
| 7 | | 04'25" (+00'22") | 800 / 4813 |
| 8 | | 06'06" (+02'03") | 200 / 5013 |
| 9 | | 04'07" (+00'04") | 800 / 5813 |
| 10 | | 07'54" (+03'51") | 200 / 6013 |
| 11 | | 04'20" (+00'17") | 800 / 6813 |
| 12 | | 06'41" (+02'38") | 200 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'13" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'40" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'45" | 00:34'00" |
| 7.0 | 03'41" | 00:34'03" |
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