10.1 km | 01:03:49 | 06:19/km日期: 2021-10-19 21:06 - 卡路里: 584 Cal - 平均步頻: 170
Pace: 06'33" / 06'17" / 06'16" / 06'15" / 06'19" / 06'18" / 12'31" / 11'46" / 00'02" / 01'15" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 02'54" | 101 / 10101 |
10月累積里程 : 39.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'18" | 00:37'58" |
| 7 | 12'31" | 00:50'29" |
| 8 | 11'46" | 01:02'15" |
| 9 | 00'02" | 01:02'17" |
| 10 | 01'15" | 01:03'32" |
| 10.1 | 01'28" | 01:03'41" |
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