16.1 km | 01:22:40 | 05:08/km日期: 2021-10-23 11:06 - 平均心率: 133 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'21" / 05'16" / 05'15" / 05'14" / 05'12" / 05'07" / 05'12" / 05'04" / 05'05" / 05'03" / 05'03" / 05'05" / 05'01" / 05'02" / 05'04" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" | 95 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 513.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 05'03" | 00:51'49" |
| 11 | 05'03" | 00:56'52" |
| 12 | 05'05" | 01:01'57" |
| 13 | 05'01" | 01:06'58" |
| 14 | 05'02" | 01:12'00" |
| 15 | 05'04" | 01:17'04" |
| 16 | 05'08" | 01:22'12" |
| 16.1 | 05'05" | 01:22'41" |
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