6.0 km | 00:38:37 | 06:28/km日期: 2021-10-19 22:15 - 總爬升: 258 m - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'38" / 06'20" / 06'14" / 06'31" / 06'41" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'29") | 740 / 740 |
2 | | 05'36" (+02'20") | 10 / 750 |
3 | | 05'25" (+02'09") | 92 / 842 |
4 | | 10'43" (+07'27") | 46 / 889 |
5 | | 05'22" (+02'06") | 92 / 982 |
6 | | 08'09" (+04'53") | 61 / 1043 |
7 | | 04'59" (+01'43") | 100 / 1143 |
8 | | 08'57" (+05'41") | 55 / 1199 |
9 | | 05'14" (+01'58") | 95 / 1294 |
10 | | 08'45" (+05'29") | 57 / 1352 |
11 | | 09'09" (+05'53") | 3 / 1355 |
12 | | 05'33" (+02'17") | 90 / 1445 |
13 | | 05'29" (+02'13") | 90 / 1536 |
14 | | 06'11" (+02'55") | 80 / 1617 |
15 | | 05'24" (+02'08") | 92 / 1709 |
16 | | 05'46" (+02'30") | 580 / 2289 |
17 | | 05'34" (+02'18") | 44 / 2334 |
18 | | 10'37" (+07'21") | 94 / 2428 |
19 | | 03'47" (+00'31") | 66 / 2494 |
20 | | 05'18" (+02'02") | 32 / 2526 |
21 | | 04'28" (+01'12") | 55 / 2582 |
22 | | 09'20" (+06'04") | 107 / 2689 |
23 | | 03'52" (+00'36") | 64 / 2754 |
24 | | 05'01" (+01'45") | 29 / 2784 |
25 | | 04'23" (+01'07") | 57 / 2841 |
26 | | 09'14" (+05'58") | 108 / 2949 |
27 | | 03'42" (+00'26") | 67 / 3017 |
28 | | 06'52" (+03'36") | 61 / 3078 |
29 | | 04'44" (+01'28") | 52 / 3130 |
30 | | 11'04" (+07'48") | 90 / 3221 |
31 | | 03'27" (+00'11") | 72 / 3293 |
32 | | 06'25" (+03'09") | 47 / 3341 |
33 | | 04'44" (+01'28") | 52 / 3394 |
34 | | 09'23" (+06'07") | 106 / 3500 |
35 | | 03'29" (+00'13") | 71 / 3572 |
36 | | 05'26" (+02'10") | 47 / 3619 |
37 | | 04'45" (+01'29") | 52 / 3672 |
38 | | 10'19" (+07'03") | 96 / 3769 |
39 | | 03'32" (+00'16") | 70 / 3839 |
40 | | 04'53" (+01'37") | 50 / 3889 |
41 | | 04'30" (+01'14") | 55 / 3945 |
42 | | 10'32" (+07'16") | 94 / 4040 |
43 | | 03'16" | 76 / 4116 |
44 | | 07'22" (+04'06") | 55 / 4172 |
45 | | 04'32" (+01'16") | 55 / 4227 |
46 | | 10'02" (+06'46") | 99 / 4326 |
47 | | 03'30" (+00'14") | 71 / 4397 |
48 | | 06'39" (+03'23") | 750 / 5148 |
49 | | 06'20" (+03'04") | 824 / 5972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 148.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 06'14" | 00:19'12" |
4 | 06'31" | 00:25'43" |
5 | 06'41" | 00:32'24" |
6.0 | 06'25" | 00:38'39" |