21.5 km | 01:50:35 | 05:08/km日期: 2021-10-23 05:12 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 1208 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'31" / 05'16" / 05'15" / 05'14" / 05'24" / 05'20" / 05'19" / 05'25" / 05'43" / 05'51" / 05'14" / 04'42" / 04'43" / 04'49" / 04'46" / 05'25" / 04'39" / 04'49" / 04'52" / 04'44" / 04'43" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
277.04 km 
ASICS TARTHEREDGE 2 (2E) 26.5 1011A855-402 累積 :
2064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'19" | 00:37'19" |
| 8 | 05'25" | 00:42'44" |
| 9 | 05'43" | 00:48'27" |
| 10 | 05'51" | 00:54'18" |
| 11 | 05'14" | 00:59'32" |
| 12 | 04'42" | 01:04'14" |
| 13 | 04'43" | 01:08'57" |
| 14 | 04'49" | 01:13'46" |
| 15 | 04'46" | 01:18'32" |
| 16 | 05'25" | 01:23'57" |
| 17 | 04'39" | 01:28'36" |
| 18 | 04'49" | 01:33'25" |
| 19 | 04'52" | 01:38'17" |
| 20 | 04'44" | 01:43'01" |
| 21 | 04'43" | 01:47'44" |
| 21.5 | 05'23" | 01:50'35" |
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