21.0 km | 02:14:33 | 06:24/km日期: 2021-10-23 06:58 - 平均心率: 138 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'51" / 06'32" / 06'19" / 06'42" / 09'32" / 06'17" / 06'25" / 06'29" / 05'56" / 06'31" / 07'57" / 06'12" / 06'13" / 06'21" / 06'29" / 08'54" / 06'25" / 06'30" / 06'51" / 09'22" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'15") | 1000 / 1000 |
2 | | 06'32" (+00'57") | 1000 / 2000 |
3 | | 06'18" (+00'43") | 1000 / 3000 |
4 | | 06'42" (+01'07") | 1000 / 4000 |
5 | | 06'30" (+00'55") | 1000 / 5000 |
6 | | 06'17" (+00'42") | 1000 / 6000 |
7 | | 06'24" (+00'49") | 1000 / 7000 |
8 | | 06'29" (+00'54") | 1000 / 8000 |
9 | | 05'55" (+00'20") | 1000 / 9000 |
10 | | 06'30" (+00'55") | 1000 / 10000 |
11 | | 05'58" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 06'13" (+00'38") | 1000 / 13000 |
14 | | 06'21" (+00'46") | 1000 / 14000 |
15 | | 06'29" (+00'54") | 1000 / 15000 |
16 | | 06'42" (+01'07") | 1000 / 16000 |
17 | | 06'24" (+00'49") | 1000 / 17000 |
18 | | 06'30" (+00'55") | 1000 / 18000 |
19 | | 06'50" (+01'15") | 1000 / 19000 |
20 | | 06'39" (+01'04") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 04'45" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 320.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'19" | 00:19'42" |
4 | 06'42" | 00:26'24" |
5 | 09'32" | 00:35'56" |
6 | 06'17" | 00:42'13" |
7 | 06'25" | 00:48'38" |
8 | 06'29" | 00:55'07" |
9 | 05'56" | 01:01'03" |
10 | 06'31" | 01:07'34" |
11 | 07'57" | 01:15'31" |
12 | 06'12" | 01:21'43" |
13 | 06'13" | 01:27'56" |
14 | 06'21" | 01:34'17" |
15 | 06'29" | 01:40'46" |
16 | 08'54" | 01:49'40" |
17 | 06'25" | 01:56'05" |
18 | 06'30" | 02:02'35" |
19 | 06'51" | 02:09'26" |
20 | 09'22" | 02:18'48" |
21 | 05'35" | 02:24'23" |
21.0 | 05'36" | 02:24'26" |