12.1 km | 00:56:19 | 04:40/km日期: 2021-10-21 18:46 - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'38" / 04'38" / 04'33" / 04'41" / 04'35" / 04'38" / 04'47" / 04'42" / 04'47" / 04'58" / 04'46" / 04'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'29") | 405 / 405 |
| 2 | | 04'41" (+01'41") | 7 / 413 |
| 3 | | 04'41" (+01'41") | 395 / 808 |
| 4 | | 03'00" | 11 / 819 |
| 5 | | 04'37" (+01'37") | 391 / 1211 |
| 6 | | 03'03" (+00'03") | 7 / 1218 |
| 7 | | 04'35" (+01'35") | 395 / 1614 |
| 8 | | 04'32" (+01'32") | 390 / 2005 |
| 9 | | 04'33" (+01'33") | 409 / 2415 |
| 10 | | 04'29" (+01'29") | 414 / 2830 |
| 11 | | 04'37" (+01'37") | 403 / 3233 |
| 12 | | 04'37" (+01'37") | 403 / 3637 |
| 13 | | 04'36" (+01'36") | 408 / 4045 |
| 14 | | 04'35" (+01'35") | 398 / 4444 |
| 15 | | 04'35" (+01'35") | 406 / 4851 |
| 16 | | 04'42" (+01'42") | 400 / 5251 |
| 17 | | 04'38" (+01'38") | 398 / 5650 |
| 18 | | 04'42" (+01'42") | 396 / 6046 |
| 19 | | 04'43" (+01'43") | 398 / 6445 |
| 20 | | 04'45" (+01'45") | 395 / 6840 |
| 21 | | 04'40" (+01'40") | 392 / 7232 |
| 22 | | 04'40" (+01'40") | 398 / 7631 |
| 23 | | 04'46" (+01'46") | 394 / 8026 |
| 24 | | 04'43" (+01'43") | 402 / 8429 |
| 25 | | 04'51" (+01'51") | 401 / 8830 |
| 26 | | 04'56" (+01'56") | 398 / 9228 |
| 27 | | 04'53" (+01'53") | 401 / 9629 |
| 28 | | 04'52" (+01'52") | 403 / 10033 |
| 29 | | 04'46" (+01'46") | 405 / 10439 |
| 30 | | 04'51" (+01'51") | 401 / 10840 |
| 31 | | 04'51" (+01'51") | 401 / 11242 |
| 32 | | 04'35" (+01'35") | 406 / 11649 |
| 33 | | 04'10" (+01'10") | 407 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'47" | 00:32'30" |
| 8 | 04'42" | 00:37'12" |
| 9 | 04'47" | 00:41'59" |
| 10 | 04'58" | 00:46'57" |
| 11 | 04'46" | 00:51'43" |
| 12 | 04'34" | 00:56'17" |
| 12.1 | 02'21" | 00:56'25" |
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