22.3 km | 01:41:19 | 04:32/km日期: 2021-10-23 05:44 - 平均心率: 163 - 卡路里: 1327 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'34" / 04'28" / 04'26" / 04'32" / 04'28" / 04'31" / 04'24" / 04'29" / 04'32" / 04'27" / 04'26" / 04'29" / 04'27" / 04'29" / 04'30" / 04'31" / 04'31" / 04'32" / 04'33" / 04'38" / 04'44" / 05'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'12") | 1025 / 1025 |
2 | | 04'26" (+00'04") | 1017 / 2042 |
3 | | 04'27" (+00'05") | 1021 / 3064 |
4 | | 04'30" (+00'08") | 998 / 4062 |
5 | | 04'28" (+00'06") | 999 / 5062 |
6 | | 04'29" (+00'07") | 1001 / 6063 |
7 | | 04'22" | 1013 / 7076 |
8 | | 04'29" (+00'07") | 1010 / 8087 |
9 | | 04'31" (+00'09") | 1004 / 9091 |
10 | | 04'25" (+00'03") | 1014 / 10106 |
11 | | 04'27" (+00'05") | 1010 / 11116 |
12 | | 04'25" (+00'03") | 1012 / 12129 |
13 | | 04'27" (+00'05") | 1013 / 13143 |
14 | | 04'30" (+00'08") | 1001 / 14144 |
15 | | 04'28" (+00'06") | 1000 / 15145 |
16 | | 04'34" (+00'12") | 996 / 16142 |
17 | | 04'30" (+00'08") | 1012 / 17154 |
18 | | 04'32" (+00'10") | 1011 / 18165 |
19 | | 04'32" (+00'10") | 1022 / 19188 |
20 | | 04'40" (+00'18") | 1013 / 20201 |
21 | | 04'45" (+00'23") | 1055 / 21257 |
22 | | 05'16" (+00'54") | 1037 / 22294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 344.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'26" | 00:13'28" |
4 | 04'32" | 00:18'00" |
5 | 04'28" | 00:22'28" |
6 | 04'31" | 00:26'59" |
7 | 04'24" | 00:31'23" |
8 | 04'29" | 00:35'52" |
9 | 04'32" | 00:40'24" |
10 | 04'27" | 00:44'51" |
11 | 04'26" | 00:49'17" |
12 | 04'29" | 00:53'46" |
13 | 04'27" | 00:58'13" |
14 | 04'29" | 01:02'42" |
15 | 04'30" | 01:07'12" |
16 | 04'31" | 01:11'43" |
17 | 04'31" | 01:16'14" |
18 | 04'32" | 01:20'46" |
19 | 04'33" | 01:25'19" |
20 | 04'38" | 01:29'57" |
21 | 04'44" | 01:34'41" |
22 | 05'12" | 01:39'53" |
22.3 | 04'55" | 01:41'20" |