10.4 km | 01:08:37 | 06:34/km日期: 2021-10-21 19:56 - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'07" / 08'08" / 07'50" / 06'42" / 04'26" / 06'53" / 06'47" / 07'10" / 04'06" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'13") | 1000 / 1000 |
| 2 | | 06'08" (+02'44") | 165 / 1165 |
| 3 | | 03'35" (+00'11") | 95 / 1260 |
| 4 | | 06'13" (+02'49") | 107 / 1368 |
| 5 | | 03'24" | 108 / 1477 |
| 6 | | 42'55" (+39'31") | 95 / 1572 |
| 7 | | 03'49" (+00'25") | 394 / 1967 |
| 8 | | 14'12" (+10'48") | 155 / 2122 |
| 9 | | 03'57" (+00'33") | 387 / 2510 |
| 10 | | 30'41" (+27'17") | 77 / 2588 |
| 11 | | 04'20" (+00'56") | 395 / 2983 |
| 12 | | 04'16" (+00'52") | 400 / 3384 |
| 13 | | 04'15" (+00'51") | 402 / 3786 |
| 14 | | 21'28" (+18'04") | 143 / 3930 |
| 15 | | 04'24" (+01'00") | 386 / 4316 |
| 16 | | 04'29" (+01'05") | 391 / 4707 |
| 17 | | 04'18" (+00'54") | 388 / 5095 |
| 18 | | 18'06" (+14'42") | 180 / 5276 |
| 19 | | 04'22" (+00'58") | 392 / 5668 |
| 20 | | 04'24" (+01'00") | 392 / 6060 |
| 21 | | 04'13" (+00'49") | 394 / 6454 |
| 22 | | 21'50" (+18'26") | 141 / 6596 |
| 23 | | 04'25" (+01'01") | 388 / 6984 |
| 24 | | 04'26" (+01'02") | 392 / 7377 |
| 25 | | 04'03" (+00'39") | 392 / 7770 |
| 26 | | 29'23" (+25'59") | 117 / 7887 |
| 27 | | 04'08" (+00'44") | 402 / 8289 |
| 28 | | 04'10" (+00'46") | 396 / 8686 |
| 29 | | 03'57" (+00'33") | 402 / 9088 |
| 30 | | 06'59" (+03'35") | 982 / 10071 |
| 31 | | 03'48" (+00'24") | 104 / 10175 |
| 32 | | 06'43" (+03'19") | 101 / 10277 |
| 33 | | 03'49" (+00'25") | 100 / 10378 |
| 34 | | 18'09" (+14'45") | 70 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'08" | 00:14'15" |
| 3 | 07'50" | 00:22'05" |
| 4 | 06'42" | 00:28'47" |
| 5 | 04'26" | 00:33'13" |
| 6 | 06'53" | 00:40'06" |
| 7 | 06'47" | 00:46'53" |
| 8 | 07'10" | 00:54'03" |
| 9 | 04'06" | 00:58'09" |
| 10 | 06'47" | 01:04'56" |
| 10.4 | 07'04" | 01:08'07" |
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