15.2 km | 01:37:09 | 06:23/km日期: 2021-10-17 06:56 - 平均心率: 176 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 00'28" / 06'17" / 06'39" / 06'00" / 06'21" / 06'16" / 06'33" / 06'14" / 06'10" / 06'01" / 06'09" / 06'07" / 06'00" / 07'53" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 07'53" (+01'54") | 1000 / 14000 |
| 15 | | 06'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'33" (+00'34") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 268.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 06'17" | 00:06'45" |
| 3 | 06'39" | 00:13'24" |
| 4 | 06'00" | 00:19'24" |
| 5 | 06'21" | 00:25'45" |
| 6 | 06'16" | 00:32'01" |
| 7 | 06'33" | 00:38'34" |
| 8 | 06'14" | 00:44'48" |
| 9 | 06'10" | 00:50'58" |
| 10 | 06'01" | 00:56'59" |
| 11 | 06'09" | 01:03'08" |
| 12 | 06'07" | 01:09'15" |
| 13 | 06'00" | 01:15'15" |
| 14 | 07'53" | 01:23'08" |
| 15 | 06'27" | 01:29'35" |
| 15.2 | 06'32" | 01:30'58" |
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