21.0 km | 02:01:59 | 05:47/km日期: 2021-10-17 07:03 - 總爬升: 538 m - 卡路里: 1136 Cal - 總步數: 20212 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'28" / 06'18" / 06'18" / 06'10" / 06'15" / 05'18" / 04'59" / 04'57" / 04'48" / 05'30" / 07'35" / 05'35" / 05'52" / 05'58" / 06'20" / 06'38" / 05'19" / 05'10" / 05'04" / 05'00" / 04'47" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'41") | 1002 / 1002 | 168 / 91 |
| 2 | | 06'24" (+01'36") | 1002 / 2004 | 166 / 94 |
| 3 | | 06'25" (+01'37") | 1000 / 3004 | 165 / 94 |
| 4 | | 06'15" (+01'27") | 1000 / 4005 | 166 / 95 |
| 5 | | 06'14" (+01'26") | 1000 / 5005 | 163 / 97 |
| 6 | | 05'21" (+00'33") | 1002 / 6007 | 171 / 109 |
| 7 | | 05'01" (+00'13") | 1002 / 7009 | 174 / 113 |
| 8 | | 04'57" (+00'09") | 1001 / 8011 | 171 / 117 |
| 9 | | 04'48" | 1000 / 9012 | 171 / 121 |
| 10 | | 05'58" (+01'10") | 1000 / 10013 | 167 / 99 |
| 11 | | 07'25" (+02'37") | 1001 / 11014 | 157 / 85 |
| 12 | | 05'40" (+00'52") | 1000 / 12014 | 162 / 108 |
| 13 | | 05'56" (+01'08") | 1000 / 13015 | 165 / 101 |
| 14 | | 06'06" (+01'18") | 1000 / 14015 | 164 / 99 |
| 15 | | 06'43" (+01'55") | 1002 / 15017 | 161 / 92 |
| 16 | | 06'25" (+01'37") | 1000 / 16018 | 160 / 96 |
| 17 | | 05'15" (+00'27") | 1003 / 17021 | 164 / 115 |
| 18 | | 05'07" (+00'19") | 1000 / 18021 | 166 / 117 |
| 19 | | 05'10" (+00'22") | 1000 / 19022 | 160 / 119 |
| 20 | | 04'58" (+00'10") | 1000 / 20022 | 167 / 119 |
| 21 | | 04'56" (+00'08") | 1002 / 21025 | 168 / 120 |
| 22 | | 05'47" (+00'59") | 11 / 21036 | 150 / 115 |
10月累積里程 : 201.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 05'18" | 00:36'47" |
| 7 | 04'59" | 00:41'46" |
| 8 | 04'57" | 00:46'43" |
| 9 | 04'48" | 00:51'31" |
| 10 | 05'30" | 00:57'01" |
| 11 | 07'35" | 01:04'36" |
| 12 | 05'35" | 01:10'11" |
| 13 | 05'52" | 01:16'03" |
| 14 | 05'58" | 01:22'01" |
| 15 | 06'20" | 01:28'21" |
| 16 | 06'38" | 01:34'59" |
| 17 | 05'19" | 01:40'18" |
| 18 | 05'10" | 01:45'28" |
| 19 | 05'04" | 01:50'32" |
| 20 | 05'00" | 01:55'32" |
| 21 | 04'47" | 02:00'19" |
| 21.0 | 43'30" | 02:01'59" |
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