14.3 km | 01:24:29 | 05:54/km日期: 2015-05-03 16:53 - 總爬升: 267 m - 地點: 十八尖山 - 卡路里: 668 Cal - 總步數: 15608 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'04" / 05'51" / 05'25" / 06'37" / 06'08" / 05'19" / 05'32" / 06'22" / 05'56" / 05'38" / 06'17" / 06'22" / 05'31" / 05'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'50") | 1007 / 1007 | 187 / 88 |
| 2 | | 05'54" (+00'43") | 999 / 2007 | 187 / 90 |
| 3 | | 05'21" (+00'10") | 1001 / 3008 | 183 / 101 |
| 4 | | 06'38" (+01'27") | 995 / 4003 | 183 / 81 |
| 5 | | 06'08" (+00'57") | 998 / 5002 | 185 / 87 |
| 6 | | 05'20" (+00'09") | 1003 / 6006 | 185 / 100 |
| 7 | | 05'33" (+00'22") | 999 / 7005 | 183 / 97 |
| 8 | | 06'22" (+01'11") | 997 / 8003 | 185 / 84 |
| 9 | | 05'54" (+00'43") | 1004 / 9007 | 185 / 91 |
| 10 | | 05'36" (+00'25") | 1000 / 10007 | 183 / 97 |
| 11 | | 06'19" (+01'08") | 995 / 11003 | 182 / 86 |
| 12 | | 06'24" (+01'13") | 999 / 12003 | 185 / 84 |
| 13 | | 05'34" (+00'23") | 999 / 13002 | 183 / 97 |
| 14 | | 05'11" | 1002 / 14004 | 183 / 104 |
| 15 | | 07'34" (+02'23") | 277 / 14282 | 180 / 72 |
5月累積里程 :
333.60 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 06'37" | 00:23'57" |
| 5 | 06'08" | 00:30'05" |
| 6 | 05'19" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 06'22" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'38" | 00:58'52" |
| 11 | 06'17" | 01:05'09" |
| 12 | 06'22" | 01:11'31" |
| 13 | 05'31" | 01:17'02" |
| 14 | 05'12" | 01:22'14" |
| 14.3 | 07'57" | 01:24'29" |
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