11.4 km | 01:25:09 | 07:28/km日期: 2021-10-17 15:38 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'51" / 07'48" / 06'49" / 06'53" / 07'35" / 06'53" / 07'10" / 08'34" / 07'40" / 07'47" / 07'53" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'35" (+13'54") | 2 / 2 |
| 2 | | 06'47" (+00'06") | 1000 / 1002 |
| 3 | | 07'49" (+01'08") | 1000 / 2002 |
| 4 | | 06'47" (+00'06") | 1000 / 3002 |
| 5 | | 07'12" (+00'31") | 497 / 3500 |
| 6 | | 06'41" | 746 / 4246 |
| 7 | | 07'29" (+00'48") | 1000 / 5246 |
| 8 | | 07'00" (+00'19") | 1000 / 6246 |
| 9 | | 07'18" (+00'37") | 1000 / 7246 |
| 10 | | 07'11" (+00'30") | 444 / 7691 |
| 11 | | 10'51" (+04'10") | 460 / 8152 |
| 12 | | 07'13" (+00'32") | 1000 / 9152 |
| 13 | | 07'44" (+01'03") | 1000 / 10152 |
| 14 | | 08'07" (+01'26") | 1000 / 11152 |
| 15 | | 08'31" (+01'50") | 221 / 11374 |
| 16 | | 10'13" (+03'32") | 10 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'48" | 00:14'39" |
| 3 | 06'49" | 00:21'28" |
| 4 | 06'53" | 00:28'21" |
| 5 | 07'35" | 00:35'56" |
| 6 | 06'53" | 00:42'49" |
| 7 | 07'10" | 00:49'59" |
| 8 | 08'34" | 00:58'33" |
| 9 | 07'40" | 01:06'13" |
| 10 | 07'47" | 01:14'00" |
| 11 | 07'53" | 01:21'53" |
| 11.4 | 08'31" | 01:25'10" |
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