11.6 km | 01:02:13 | 05:21/km日期: 2021-10-19 20:54 - 平均心率: 154 - 卡路里: 778 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'19" / 06'29" / 03'43" / 05'02" / 04'22" / 04'32" / 05'12" / 03'59" / 05'16" / 04'35" / 08'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'46") | 1998 / 1998 |
| 2 | | 03'45" | 989 / 2988 |
| 3 | | 05'37" (+01'52") | 711 / 3699 |
| 4 | | 03'46" (+00'01") | 996 / 4695 |
| 5 | | 05'43" (+01'58") | 698 / 5394 |
| 6 | | 03'57" (+00'12") | 994 / 6388 |
| 7 | | 05'50" (+02'05") | 684 / 7073 |
| 8 | | 03'54" (+00'09") | 991 / 8065 |
| 9 | | 05'52" (+02'07") | 680 / 8745 |
| 10 | | 04'02" (+00'17") | 994 / 9740 |
| 11 | | 06'48" (+03'03") | 587 / 10328 |
| 12 | | 07'38" (+03'53") | 1290 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 03'43" | 00:16'31" |
| 4 | 05'02" | 00:21'33" |
| 5 | 04'22" | 00:25'55" |
| 6 | 04'32" | 00:30'27" |
| 7 | 05'12" | 00:35'39" |
| 8 | 03'59" | 00:39'38" |
| 9 | 05'16" | 00:44'54" |
| 10 | 04'35" | 00:49'29" |
| 11 | 08'05" | 00:57'34" |
| 11.6 | 07'06" | 01:01'58" |
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