16.2 km | 01:22:11 | 05:04/km日期: 2021-10-20 19:39 - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'22" / 05'13" / 05'08" / 05'07" / 05'03" / 05'04" / 05'02" / 05'00" / 04'55" / 05'00" / 04'56" / 04'47" / 10'01" / 04'52" / 05'20" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'05") | 1000 / 1000 |
| 2 | | 05'12" (+01'55") | 1000 / 2000 |
| 3 | | 05'07" (+01'50") | 1000 / 3000 |
| 4 | | 05'07" (+01'50") | 1000 / 4000 |
| 5 | | 05'02" (+01'45") | 1000 / 5000 |
| 6 | | 05'04" (+01'47") | 1000 / 6000 |
| 7 | | 05'02" (+01'45") | 1000 / 7000 |
| 8 | | 04'59" (+01'42") | 1000 / 8000 |
| 9 | | 04'55" (+01'38") | 1000 / 9000 |
| 10 | | 04'59" (+01'42") | 1000 / 10000 |
| 11 | | 04'56" (+01'39") | 1000 / 11000 |
| 12 | | 04'46" (+01'29") | 1000 / 12000 |
| 13 | | 04'47" (+01'30") | 763 / 12763 |
| 14 | | 06'16" (+02'59") | 181 / 12944 |
| 15 | | 03'31" (+00'14") | 91 / 13035 |
| 16 | | 06'35" (+03'18") | 72 / 13108 |
| 17 | | 03'30" (+00'13") | 92 / 13200 |
| 18 | | 06'07" (+02'50") | 128 / 13329 |
| 19 | | 03'17" | 97 / 13427 |
| 20 | | 07'10" (+03'53") | 51 / 13478 |
| 21 | | 03'20" (+00'03") | 97 / 13575 |
| 22 | | 06'26" (+03'09") | 112 / 13688 |
| 23 | | 03'27" (+00'10") | 93 / 13781 |
| 24 | | 06'29" (+03'12") | 81 / 13862 |
| 25 | | 03'24" (+00'07") | 93 / 13956 |
| 26 | | 06'36" (+03'19") | 113 / 14070 |
| 27 | | 03'35" (+00'18") | 89 / 14159 |
| 28 | | 06'50" (+03'33") | 83 / 14243 |
| 29 | | 03'24" (+00'07") | 95 / 14338 |
| 30 | | 06'49" (+03'32") | 136 / 14474 |
| 31 | | 03'39" (+00'22") | 88 / 14562 |
| 32 | | 06'44" (+03'27") | 94 / 14657 |
| 33 | | 03'23" (+00'06") | 95 / 14752 |
| 34 | | 07'00" (+03'43") | 152 / 14905 |
| 35 | | 03'23" (+00'06") | 83 / 14989 |
| 36 | | 06'14" (+02'57") | 104 / 15094 |
| 37 | | 03'19" (+00'02") | 87 / 15181 |
| 38 | | 05'16" (+01'59") | 1000 / 16181 |
| 39 | | 05'35" (+02'18") | 31 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 513.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'04" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 05'00" | 00:40'59" |
| 9 | 04'55" | 00:45'54" |
| 10 | 05'00" | 00:50'54" |
| 11 | 04'56" | 00:55'50" |
| 12 | 04'47" | 01:00'37" |
| 13 | 10'01" | 01:10'38" |
| 14 | 04'52" | 01:15'30" |
| 15 | 05'20" | 01:20'50" |
| 16 | 05'18" | 01:26'08" |
| 16.2 | 04'55" | 01:27'11" |
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