20.1 km | 01:26:51 | 04:19/km日期: 2021-10-19 20:02 - 地點: 師大 - 平均心率: 158 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'15" / 04'55" / 07'28" / 03'53" / 03'58" / 03'58" / 04'02" / 04'00" / 03'58" / 04'03" / 03'52" / 04'04" / 03'55" / 04'02" / 03'59" / 03'59" / 03'56" / 08'45" / 07'14" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'34") | 1000 / 1000 |
| 2 | | 04'55" (+01'14") | 1000 / 2000 |
| 3 | | 05'10" (+01'29") | 118 / 2118 |
| 4 | | 04'03" (+00'22") | 400 / 2518 |
| 5 | | 04'00" (+00'19") | 404 / 2922 |
| 6 | | 03'58" (+00'17") | 408 / 3330 |
| 7 | | 03'56" (+00'15") | 415 / 3745 |
| 8 | | 03'58" (+00'17") | 411 / 4157 |
| 9 | | 03'54" (+00'13") | 414 / 4571 |
| 10 | | 03'58" (+00'17") | 412 / 4983 |
| 11 | | 03'54" (+00'13") | 412 / 5395 |
| 12 | | 04'01" (+00'20") | 407 / 5803 |
| 13 | | 04'01" (+00'20") | 405 / 6208 |
| 14 | | 03'55" (+00'14") | 411 / 6620 |
| 15 | | 03'58" (+00'17") | 404 / 7025 |
| 16 | | 04'04" (+00'23") | 399 / 7424 |
| 17 | | 04'03" (+00'22") | 402 / 7826 |
| 18 | | 03'58" (+00'17") | 408 / 8234 |
| 19 | | 03'56" (+00'15") | 408 / 8643 |
| 20 | | 04'02" (+00'21") | 404 / 9048 |
| 21 | | 03'59" (+00'18") | 406 / 9454 |
| 22 | | 03'55" (+00'14") | 410 / 9864 |
| 23 | | 03'57" (+00'16") | 408 / 10272 |
| 24 | | 03'54" (+00'13") | 411 / 10683 |
| 25 | | 03'59" (+00'18") | 403 / 11086 |
| 26 | | 04'07" (+00'26") | 392 / 11479 |
| 27 | | 03'58" (+00'17") | 403 / 11882 |
| 28 | | 03'55" (+00'14") | 407 / 12290 |
| 29 | | 03'55" (+00'14") | 410 / 12700 |
| 30 | | 03'57" (+00'16") | 408 / 13108 |
| 31 | | 04'01" (+00'20") | 409 / 13518 |
| 32 | | 03'55" (+00'14") | 407 / 13925 |
| 33 | | 03'59" (+00'18") | 405 / 14330 |
| 34 | | 04'04" (+00'23") | 401 / 14732 |
| 35 | | 03'54" (+00'13") | 407 / 15140 |
| 36 | | 04'03" (+00'22") | 401 / 15541 |
| 37 | | 03'59" (+00'18") | 403 / 15944 |
| 38 | | 03'53" (+00'12") | 405 / 16350 |
| 39 | | 03'52" (+00'11") | 406 / 16757 |
| 40 | | 03'56" (+00'15") | 399 / 17157 |
| 41 | | 04'00" (+00'19") | 399 / 17556 |
| 42 | | 03'41" | 401 / 17958 |
| 43 | | 06'17" (+02'36") | 1000 / 18958 |
| 44 | | 06'02" (+02'21") | 1000 / 19958 |
| 45 | | 05'52" (+02'11") | 144 / 20102 |
Warm up 2k+tempo 16k/98s+cool down 2k第二道，少跑一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
352.76 km 
NIKE next% 奧運 累積 :
975.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 07'28" | 00:17'38" |
| 4 | 03'53" | 00:21'31" |
| 5 | 03'58" | 00:25'29" |
| 6 | 03'58" | 00:29'27" |
| 7 | 04'02" | 00:33'29" |
| 8 | 04'00" | 00:37'29" |
| 9 | 03'58" | 00:41'27" |
| 10 | 04'03" | 00:45'30" |
| 11 | 03'52" | 00:49'22" |
| 12 | 04'04" | 00:53'26" |
| 13 | 03'55" | 00:57'21" |
| 14 | 04'02" | 01:01'23" |
| 15 | 03'59" | 01:05'22" |
| 16 | 03'59" | 01:09'21" |
| 17 | 03'56" | 01:13'17" |
| 18 | 08'45" | 01:22'02" |
| 19 | 07'14" | 01:29'16" |
| 20 | 06'00" | 01:35'16" |
| 20.1 | 05'40" | 01:35'51" |
展開計圈分析
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