10.2 km | 01:11:45 | 07:01/km日期: 2021-10-19 19:27 - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'27" / 05'41" / 09'17" / 04'24" / 07'07" / 07'05" / 06'47" / 04'21" / 08'40" / 05'54" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'01") | 1000 / 1000 |
| 2 | | 06'04" (+02'38") | 691 / 1691 |
| 3 | | 03'46" (+00'20") | 99 / 1790 |
| 4 | | 07'02" (+03'36") | 92 / 1883 |
| 5 | | 03'45" (+00'19") | 101 / 1985 |
| 6 | | 27'45" (+24'19") | 71 / 2056 |
| 7 | | 03'54" (+00'28") | 389 / 2446 |
| 8 | | 26'04" (+22'38") | 75 / 2522 |
| 9 | | 04'03" (+00'37") | 379 / 2901 |
| 10 | | 27'27" (+24'01") | 80 / 2982 |
| 11 | | 04'17" (+00'51") | 397 / 3379 |
| 12 | | 04'32" (+01'06") | 381 / 3761 |
| 13 | | 04'24" (+00'58") | 391 / 4152 |
| 14 | | 33'01" (+29'35") | 92 / 4245 |
| 15 | | 04'21" (+00'55") | 388 / 4633 |
| 16 | | 04'38" (+01'12") | 380 / 5014 |
| 17 | | 04'19" (+00'53") | 390 / 5404 |
| 18 | | 25'27" (+22'01") | 124 / 5529 |
| 19 | | 04'24" (+00'58") | 388 / 5917 |
| 20 | | 04'34" (+01'08") | 386 / 6303 |
| 21 | | 04'17" (+00'51") | 400 / 6704 |
| 22 | | 19'32" (+16'06") | 160 / 6865 |
| 23 | | 04'26" (+01'00") | 392 / 7257 |
| 24 | | 04'31" (+01'05") | 381 / 7639 |
| 25 | | 04'07" (+00'41") | 398 / 8037 |
| 26 | | 27'45" (+24'19") | 110 / 8148 |
| 27 | | 06'18" (+02'52") | 1000 / 9148 |
| 28 | | 06'18" (+02'52") | 641 / 9789 |
| 29 | | 03'29" (+00'03") | 101 / 9890 |
| 30 | | 06'22" (+02'56") | 99 / 9990 |
| 31 | | 03'26" | 102 / 10093 |
| 32 | | 34'55" (+31'29") | 81 / 10174 |
| 33 | | 56'36" (+53'10") | 50 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 09'17" | 00:21'25" |
| 4 | 04'24" | 00:25'49" |
| 5 | 07'07" | 00:32'56" |
| 6 | 07'05" | 00:40'01" |
| 7 | 06'47" | 00:46'48" |
| 8 | 04'21" | 00:51'09" |
| 9 | 08'40" | 00:59'49" |
| 10 | 05'54" | 01:05'43" |
| 10.2 | 26'46" | 01:11'45" |
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