14.2 km | 01:32:59 | 06:32/km日期: 2021-10-20 18:00 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 1028 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 10'08" / 05'33" / 05'23" / 05'46" / 07'22" / 06'36" / 07'43" / 06'28" / 06'17" / 06'20" / 06'04" / 06'05" / 05'57" / 05'21" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 07'20" (+01'59") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 07'42" (+02'21") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 09'32" (+04'11") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 225.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'33" | 00:15'41" |
| 3 | 05'23" | 00:21'04" |
| 4 | 05'46" | 00:26'50" |
| 5 | 07'22" | 00:34'12" |
| 6 | 06'36" | 00:40'48" |
| 7 | 07'43" | 00:48'31" |
| 8 | 06'28" | 00:54'59" |
| 9 | 06'17" | 01:01'16" |
| 10 | 06'20" | 01:07'36" |
| 11 | 06'04" | 01:13'40" |
| 12 | 06'05" | 01:19'45" |
| 13 | 05'57" | 01:25'42" |
| 14 | 05'21" | 01:31'03" |
| 14.2 | 09'34" | 01:33'01" |
展開計圈分析
留言 
