12.5 km | 02:59:22 | 14:22/km日期: 2021-10-16 04:46 - 總爬升: 214 m - 平均心率: 103 - 卡路里: 1292 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 15'48" / 13'48" / 13'18" / 12'15" / 15'52" / 15'08" / 14'10" / 14'40" / 14'57" / 14'15" / 13'54" / 13'06" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+03'50") | 1000 / 1000 |
| 2 | | 13'48" (+01'34") | 1000 / 2000 |
| 3 | | 13'17" (+01'03") | 1000 / 3000 |
| 4 | | 12'14" | 1000 / 4000 |
| 5 | | 15'52" (+03'38") | 1000 / 5000 |
| 6 | | 15'07" (+02'53") | 1000 / 6000 |
| 7 | | 14'10" (+01'56") | 1000 / 7000 |
| 8 | | 14'40" (+02'26") | 1000 / 8000 |
| 9 | | 14'56" (+02'42") | 1000 / 9000 |
| 10 | | 14'14" (+02'00") | 1000 / 10000 |
| 11 | | 13'54" (+01'40") | 1000 / 11000 |
| 12 | | 13'05" (+00'51") | 1000 / 12000 |
| 13 | | 16'40" (+04'26") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 278.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 13'48" | 00:29'36" |
| 3 | 13'18" | 00:42'54" |
| 4 | 12'15" | 00:55'09" |
| 5 | 15'52" | 01:11'01" |
| 6 | 15'08" | 01:26'09" |
| 7 | 14'10" | 01:40'19" |
| 8 | 14'40" | 01:54'59" |
| 9 | 14'57" | 02:09'56" |
| 10 | 14'15" | 02:24'11" |
| 11 | 13'54" | 02:38'05" |
| 12 | 13'06" | 02:51'11" |
| 12.5 | 16'40" | 02:59'08" |
展開計圈分析
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