10.0 km | 01:04:41 | 06:29/km日期: 2021-10-20 07:18 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'17" / 06'47" / 05'52" / 05'33" / 05'51" / 08'11" / 06'04" / 05'49" / 05'56" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'44") | 1000 / 1000 |
| 2 | | 06'47" (+01'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 08'11" (+02'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+01'07") | 954 / 9954 |
10月累積里程 :
409.75 km 
輕雲拖 38 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'47" | 00:15'04" |
| 3 | 05'52" | 00:20'56" |
| 4 | 05'33" | 00:26'29" |
| 5 | 05'51" | 00:32'20" |
| 6 | 08'11" | 00:40'31" |
| 7 | 06'04" | 00:46'35" |
| 8 | 05'49" | 00:52'24" |
| 9 | 05'56" | 00:58'20" |
| 10.0 | 06'39" | 01:04'41" |
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