8.8 km | 00:38:26 | 04:20/km日期: 2021-10-20 20:13 - 平均心率: 173 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'28" / 04'20" / 04'23" / 04'17" / 04'20" / 04'15" / 04'22" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 286 / 286 |
| 2 | | 04'26" (+00'15") | 402 / 689 |
| 3 | | 04'26" (+00'15") | 407 / 1097 |
| 4 | | 04'21" (+00'10") | 407 / 1504 |
| 5 | | 04'17" (+00'06") | 402 / 1907 |
| 6 | | 04'20" (+00'09") | 404 / 2312 |
| 7 | | 04'25" (+00'14") | 404 / 2716 |
| 8 | | 04'19" (+00'08") | 410 / 3127 |
| 9 | | 04'18" (+00'07") | 405 / 3532 |
| 10 | | 04'17" (+00'06") | 400 / 3933 |
| 11 | | 04'21" (+00'10") | 404 / 4337 |
| 12 | | 04'11" | 408 / 4745 |
| 13 | | 04'19" (+00'08") | 405 / 5151 |
| 14 | | 04'15" (+00'04") | 402 / 5553 |
| 15 | | 04'20" (+00'09") | 401 / 5954 |
| 16 | | 04'24" (+00'13") | 402 / 6356 |
| 17 | | 04'16" (+00'05") | 400 / 6757 |
| 18 | | 04'20" (+00'09") | 401 / 7158 |
| 19 | | 04'22" (+00'11") | 394 / 7552 |
| 20 | | 04'16" (+00'05") | 398 / 7951 |
| 21 | | 04'22" (+00'11") | 393 / 8345 |
| 22 | | 04'24" (+00'13") | 395 / 8741 |
| 23 | | 04'05" | 105 / 8846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'23" | 00:13'11" |
| 4 | 04'17" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 04'15" | 00:26'03" |
| 7 | 04'22" | 00:30'25" |
| 8 | 04'21" | 00:34'46" |
| 8.8 | 04'17" | 00:38'24" |
展開計圈分析
留言 
