12.0 km | 01:53:23 | 09:26/km日期: 2021-10-20 04:46 - 平均心率: 139 - 卡路里: 649 Cal - 總步數: 15806 - 平均步頻: 139 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 09'43" / 11'38" / 10'15" / 10'16" / 10'05" / 09'38" / 08'41" / 08'22" / 07'32" / 09'15" / 08'34" / 08'20" / 56'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+02'08") | 1001 / 1001 | 106 / 96 |
| 2 | | 11'37" (+04'03") | 1000 / 2001 | 120 / 71 |
| 3 | | 10'18" (+02'44") | 1001 / 3002 | 152 / 63 |
| 4 | | 10'11" (+02'37") | 1000 / 4003 | 137 / 71 |
| 5 | | 10'09" (+02'35") | 1000 / 5003 | 134 / 73 |
| 6 | | 09'36" (+02'02") | 1000 / 6003 | 149 / 69 |
| 7 | | 08'41" (+01'07") | 1001 / 7005 | 152 / 75 |
| 8 | | 08'19" (+00'45") | 1001 / 8006 | 158 / 75 |
| 9 | | 07'34" | 1001 / 9008 | 164 / 80 |
| 10 | | 09'21" (+01'47") | 1000 / 10008 | 109 / 97 |
| 11 | | 08'30" (+00'56") | 1000 / 11008 | 154 / 76 |
| 12 | | 08'25" (+00'51") | 1001 / 12009 | 148 / 79 |
| 13 | | 01:31'45" (+24'11") | 8 / 12018 | 112 / 9 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 374.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 11'38" | 00:21'21" |
| 3 | 10'15" | 00:31'36" |
| 4 | 10'16" | 00:41'52" |
| 5 | 10'05" | 00:51'57" |
| 6 | 09'38" | 01:01'35" |
| 7 | 08'41" | 01:10'16" |
| 8 | 08'22" | 01:18'38" |
| 9 | 07'32" | 01:26'10" |
| 10 | 09'15" | 01:35'25" |
| 11 | 08'34" | 01:43'59" |
| 12 | 08'20" | 01:52'19" |
| 12.0 | 54'58" | 01:53'23" |
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