13.8 km | 01:39:47 | 07:13/km日期: 2021-10-17 05:45 - 平均心率: 127 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'29" / 06'57" / 08'10" / 06'28" / 06'26" / 07'12" / 06'24" / 06'10" / 06'12" / 06'11" / 09'29" / 08'43" / 07'20" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 08'10" (+02'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 07'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 09'28" (+03'18") | 1000 / 11000 |
| 12 | | 08'43" (+02'33") | 1000 / 12000 |
| 13 | | 07'20" (+01'10") | 1000 / 13000 |
| 14 | | 08'17" (+02'07") | 796 / 13796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 158.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 08'10" | 00:22'36" |
| 4 | 06'28" | 00:29'04" |
| 5 | 06'26" | 00:35'30" |
| 6 | 07'12" | 00:42'42" |
| 7 | 06'24" | 00:49'06" |
| 8 | 06'10" | 00:55'16" |
| 9 | 06'12" | 01:01'28" |
| 10 | 06'11" | 01:07'39" |
| 11 | 09'29" | 01:17'08" |
| 12 | 08'43" | 01:25'51" |
| 13 | 07'20" | 01:33'11" |
| 13.8 | 08'18" | 01:39'48" |
ricky tseng 說推
留言 
展開計圈分析
