17.4 km | 02:04:29 | 07:09/km日期: 2021-10-14 19:58 - 平均心率: 147 - 卡路里: 1330 Cal - 平均步頻: 158 - PM2.5: 良好(17)
Pace: 06'51" / 15'15" / 05'54" / 06'22" / 06'57" / 05'46" / 06'10" / 06'51" / 05'28" / 06'01" / 11'37" / 06'28" / 07'16" / 05'57" / 06'38" / 05'43" / 07'58" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 1000 / 1000 |
| 2 | | 09'58" (+04'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+01'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+01'23") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 11'36" (+06'09") | 1000 / 11000 |
| 12 | | 06'28" (+01'01") | 1000 / 12000 |
| 13 | | 07'15" (+01'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 06'37" (+01'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 07'58" (+02'31") | 1000 / 17000 |
| 18 | | 16'54" (+11'27") | 374 / 17374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 459.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'15" | 00:22'06" |
| 3 | 05'54" | 00:28'00" |
| 4 | 06'22" | 00:34'22" |
| 5 | 06'57" | 00:41'19" |
| 6 | 05'46" | 00:47'05" |
| 7 | 06'10" | 00:53'15" |
| 8 | 06'51" | 01:00'06" |
| 9 | 05'28" | 01:05'34" |
| 10 | 06'01" | 01:11'35" |
| 11 | 11'37" | 01:23'12" |
| 12 | 06'28" | 01:29'40" |
| 13 | 07'16" | 01:36'56" |
| 14 | 05'57" | 01:42'53" |
| 15 | 06'38" | 01:49'31" |
| 16 | 05'43" | 01:55'14" |
| 17 | 07'58" | 02:03'12" |
| 17.4 | 16'54" | 02:09'32" |
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